#Wood chopper abs how to
#Wood chopper abs professional

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#Wood chopper abs professional

06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. It’s creative and effective exercises like this that have made the AthLEAN-X Training System the #1 choice online in the last year for building the body of an athlete!

#Wood chopper abs how to

You’ll be glad (and X-cited 90 days from now) that you did! In this video, learn how to perform the Cable Oblique Twist or 'Wood Chopper' exercise to target and strengthen your oblique muscles. If after watching this you feel that you might not be training the way I show you in the video (by following the absolute fundamental rules of building athletic and lean muscle!), then head over right away and start by getting your own 90 day AthLEAN-X Training System. You see guys like Josh Hamilton from the Texas Rangers crushing the baseball in the playoffs and you wonder how he’s getting it done and producing such rotational power….By training like an athlete and getting strong, athletic, and ripped muscle in the process. The woodchopper exercise does an excellent job of toning and strengthening your entire frontal core area. Introducing the Double Edge Woodchopper!! Your abs and obliques are working overtime as you twist and lift, and the overall movement of the exercise means the core strength benefits created will translate to everyday activities and sports. – Keep you on your feet and are athletically based As you probably know by know I am a HUGE believer in ab training exercises that: It also engages the muscles of your back, shoulders, and legs. These are the muscles that allow you to twist at the waist. I get this question all the time… and I love it because it really makes me think long and hard about the best answer. The cable woodchop targets the transverse abdominis and oblique muscles.